Prevent embarrassing leaks and improve your quality of life by understanding and strengthening your pelvic floor muscles. These essential muscles support your bladder, bowel, and uterus, playing a vital role in bladder control. With age, these muscles can weaken, leading to symptoms like urge incontinence during activities like coughing. Physical t

Urinary leakage during exercise is a common concern, affecting people of all ages and fitness levels. It can range from a few dribbles to a more significant amount of urine, causing frustration. Several reasons can contribute to this, including weak pelvic floor muscles from exercise. Staying well-watered throughout the day is important for contr

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